1. Start Physical Therapy
Physical Therapy focuses on delivering the best quality of life through exercise. Physical therapy can improve an individual's ability to move, reduce pain, manage pain, rectify posture, and restore overall function.
A physical therapist might provide passive therapies that decrease pain, such as a heat and ice pack combination. At the same time, a therapist will include active treatments to rehabilitate the spine. These exercises may include stretching, strengthening exercises, and low-impact aerobic conditioning.
Essentially, physical therapy is a personalized approach to improving the health of your back. Even more, physical therapy does not just help decrease current back pain. It reduces the risk of further injury.
2. Exercise Regularly
One of the easiest things you can do to protect your back is to engage in regular exercise. When exercise is done in a controlled and consistent manner, individuals can expect to improve back pain and overall health.
By strengthening muscles that support the spine, you can reduce pressure on the spinal discs and facet joints. In addition to this, exercise will alleviate joint stiffness and improve joint mobility.
Another benefit of exercise is increased circulation, which is essential for distributing nutrients throughout the body. When the spinal discs get their needed nutrients, they become stronger and healthier.
3. Improve Your Posture
Many people underestimate the importance of posture when it comes to back pain. However, improving your posture is one of the best things you can do for your back.
When you slouch, this puts stress on the lower back. More specifically, slouching can harm the intervertebral discs, facet joints, ligaments, and muscles. When you practice good posture, you relieve the stress from these areas and help keep your spine aligned. In addition, appropriate posture helps ensure your bones and joints do not become set in abnormal positions, leading to back pain and injury.